Trauma Therapy That Helps You Reclaim Your Life
Healing deeply, one step at a time
Breaking Free from the Weight of Trauma
Trauma can feel like it rewired everything—your thoughts, your body, and even your relationships. Maybe you’ve been carrying memories you’d rather forget, or you find yourself “on edge” all the time. Research shows that 70% of adults in the U.S. have experienced some type of traumatic event at least once in their lives, and yet, many people struggle silently with the weight of it.
At Blue Hour Psychological Services, we understand that trauma isn’t something you just “get over.” It changes how you see yourself and the world. We’re here to help you stop merely surviving and start living again.
The truth is, trauma doesn’t just stay in the past—it follows you into your present. It can make everyday tasks feel overwhelming, hold you back at work or school, and impact your closest relationships. Many of our clients describe feeling “stuck,” like no matter how hard they try, something invisible is holding them down.
Living this way isn’t just exhausting—it can feel hopeless. But with the right support, healing is possible.
Why Trauma Therapy Matters
No matter how much time has passed, trauma leaves traces that can show up in unexpected ways. You may notice:
Trouble sleeping or frequent nightmares
Feeling constantly “on guard” or easily startled
Avoiding people, places, or conversations that trigger memories
Intense shame, guilt, or self-blame
Difficulty trusting others or feeling safe in relationships
Turning to substances or unhealthy coping to numb the pain
If any of these sound familiar, you’re not alone—and you don’t have to carry it alone anymore.
Therapies That Help You Heal
We use approaches designed to meet the intensity of trauma head-on while giving you space to grow at your own pace:
EMDR Therapy: An evidence-based method that helps reprocess traumatic memories so they no longer control your present. Many clients describe it as a way of “finally putting the past in the past.”
Ecotherapy: Conducted in nature or with nature-based techniques, this approach helps regulate the nervous system and restore balance. Research shows that time in nature reduces stress, depression, and anxiety symptoms.
Going Deeper: Specialized Support for Complex Trauma
For those experiencing high-intensity trauma—from domestic violence, sexual assault, or substance use—our trauma therapy provides deep, long-term healing. We also offer:
Attachment-based therapy for family wounds and generational trauma
Assessment services (ADHD, personality, bariatric, and learning disabilities—no waitlist)
Exploration of dreams and unconscious processes for deeper reflection and growth
Healing from trauma is not easy—but it is possible. You don’t have to carry the weight of your story alone anymore. Whether you’re seeking EMDR, ecotherapy, or a compassionate guide to walk with you through the pain, Blue Hour Psychological Services is here.
Fill out the form below to get started. Together, we’ll move toward a life that feels lighter, freer, and truly yours again.
Start Your Healing Journey
Hello! If you are interested in working together, please fill out this form with your contact information and I will call and email you shortly to schedule a short consultation. Please know that this contact form is not HIPAA compliant and is just a means of getting the ball rolling.